Aqua Adult Programs

Photo of adults doing water resistance training by kicking and punching in water.

AQUA COMBAT Water Fitness Classes

Get Ready to Make Waves! Our water fitness classes are back - and absolutely FREE & EXCLUSIVE for City Pool members! Dive into this exciting opportunity to enhance your fitness and enjoy an energizing workout at no cost. Jump in and start your aquatic adventure today!

AQUA COMBAT will have you striking and kicking like an MMA Pro. Gain muscular strength, endurance and coordination through water resistance training and choreographed mixed martial arts inspired movements.

MARCH/APRIL SCHEDULE:

  • Tuesdays Class Dates: 3/24, 4/14, 4/21, & 4/28
  • Thursday Class Dates: 4/2, 4/9, & 4/16
  • Time: 6:30-7:15pm
  • Additional classes will be added as instructors become available.
  • If classes are cancelled, notice will be posted on our website.

Price & Information:

FREE with a City Pool Membership!

  • Purchase at the City Pool or online by selecting this link: City Pool DASH
  • Monthly, 3-month, or annual membership is required to participate. 

$13 for Community members

Program Info

  • Spots are first come first serve.
  • Participants must be 16 years of age or older.
Two adults appearing to enjoy swimming at the Twin Falls Pool

Adult Swim Lessons: MEMBER EXCLUSIVE!

It is never too late to learn to swim! Our adult swim lessons are here for beginners and intermediate swimmers—and they’re FREE & EXCLUSIVE for city pool members! Whether you're just starting out or looking to improve your technique, join us for personalized guidance and support. Dive in and make the most of this members-only opportunity!

SCHEDULE: Mondays from 6:30-7:15pm

  • There will be no class on Monday, March 23. 
  • If classes are cancelled, notice will be posted on our website.

Price & Information:

FREE with a City Pool Membership!

  • Purchase at the City Pool or online by selecting this link: City Pool DASH
  • Monthly, 3-month, or annual membership is required to participate. 

Program Info

  • Spots are first come first serve.
  • Participants must be 16 years of age or older.
Photo of the water in the pool with people swimming.

Kayak Night

With winter chills outside, bring your kayak or paddle board to our cozy indoor pool! Join us for open kayak practice night, completely FREE for city pool members. Sharpen your skills, perfect your paddling, and gear up for those warm summer days ahead!

Schedule:

Wednesdays from 7-8:30pm

  • No class on Wednesday, March 25.
  • If classes are cancelled, notice will be posted on our website.

Price & Information:

City Pool Members: FREE

  • Purchase at the City Pool or online by selecting this link: City Pool DASH

Kayak Day Pass: $13 

Program Info

  • Participants must be 16 years of age or older.
  • Runs from October to Mid-May.
Photo of adult performing water fitness training.

CSI Active Aging Water Fitness Program

This comprehensive workout incorporates aerobic conditioning, muscular strengthening, abdominal toning, and tension-release stretching to improve aerobic capacity, strength and flexibility.

Schedule:

Days: Monday, Wednesday, & Friday

Time: 8-8:50am

Price:

Class fee and pool fees are required for this class.

CSI Fee: $95

City Pool Fee: Membership, daily admission, or punch pass

  • Purchase online by clicking this link: City Pool DASH
  • Can also be purchased at the City Pool Information Desk.